My Goals
Step 1 - Desire
Muscular Strength.
Step 2 - Belief
I work out about every other day, but I sometimes get lazy.
Step 3 - Analyze Where You Are Now
I'm already have good muscular strength, I would just like to have more.
Step 4 - Set Realistic Goals
I want to be able to do 50 push-ups.
Step 5 - Write Your Goals In Detail
50 push-ups in 6 weeks.
Step 6 - List The Benefits
I will look better, feel better, and be healthier.
Step 7 - List The Obstacles
Being lazy, not having workout equipment, and not having the time.
Step 8 - What Knowledge Do You Need
Nutrition, how much weight to use, and when to work out.
Step 9 - Make A Plan Of Action
I will do 25 push-ups every other day. Next week I will add on 5 more, until I reach 50.
Step 10 - Develop A Time Line
Push-Ups: 25 30 35 40 45 50
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Week: 1 2 3 4 5 6
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Week: 1 2 3 4 5 6
Step 11 - Monitor Your Progress
I plan to look over my work-out plan by monitoring it every Friday.
Step 12 - Never Give Up
My mom and dad will help me keep focus, I might even work out with them time to time. I can keep motivated by thinking about how good I will feel when I've completed my goal. I could post them on here, or write them down on a piece of paper.