"Feeling Good and Looking Good."

Guiding Questions.

Why is physical fitness a
personal matter?

Physical fitness is a personal matter because it takes oneself to exercise and become physically fit.

How do some people neglect their health by choosing
not to participate in physical activity?

Some people neglect their health because of the foods they eat. If they eat fatty foods like McDonald's, and don't exercise to burn the calories, and lose the fat, they neglect their health.

What are the primary health risk factors, and which
ones may be controlled?

Primary health factors include: Your Age, not controllable. Family History, not controllable. Obesity, controllable. Smoking, controllable. Poor diet, controllable. Physical inactivity, controllable. Your sex, not controllable. High blood pressure, controllable. High stress, controllable.

What benefits are gained by exercising?

Some benefits from exercising include: Better health, looking good, and high self-esteem.

What is the relationship between wellness and personal fitness?

In general, the more well you are, the fitter you are. The fitter you are, the more well you are.

What is a personal fitness program (PFP)?

A PFP is an exercise plan for a certain individual.